Matt Barr, the Director of Athletic Performance for Rugby Canada, has designed this training program to help YOU improve your game and play at a more competitive level.
Featuring a 7-day training split, including weight training, speed work, mobility/stretching and match recovery, this guide is here to help you stay ready.
BONUS: learn how to optimize recovery with nutrition, supplementation, and active and passive recovery techniques!
Featuring a 7-day training split, including weight training, speed work, mobility/stretching and match recovery, this guide is here to help you stay ready.
BONUS: learn how to optimize recovery with nutrition, supplementation, and active and passive recovery techniques!
